This is a safe space for your grief.
No one knows what it feels like to be in your grief- your loss is unique to you.
And it would be an honor to explore and navigate your loss with you.
Welcome to a non-clinical approach to navigating your grief.
Safety
Creating a space that feels safe to explore your loss. Leading with curiosity and respect for your grief. Developing a trusted partnership so you don't have to walk the journey alone. Grief can be a raw channel to our most honest needs, fears, and strengths. Feeling seen, and heard and supported helps tremendously in the journey .
Capacity
It is a practice to sit with our own discomfort. There is no agenda for a 'cure' here because there is no cure, no fix, and no 'healing' grief. Pain and loss are inevitable parts of life. Grief allows for an expansion of how we can operate with loss instead of fighting against it. Creating a more spacious perspective, where we can feel alive despite loss and tragedy.
Agency
The power to trust your emotions, and know you are the pilot, not the passenger in your grief. Developing a relationship with your grief that feels manageable, rather than trying to drive it away. Grief can expand our humanity, and lead us to parts our ourselves and of life that we otherwise would not have known. You decide what your grief will mean for you.
Jane Miller
Why Grief Work?
When it came to my own loss and grief, I let it spiral until it felt completely unmanageable. I felt incredibly isolated. Like a heavy anchor falling to the bottom of the sea- that would take anyone close to me down into the darkness. I needed someone- anyone -who knew what pain was, and who wasn't afraid of my suffering. Someone to sit with me, hold my hand, and not offer me dead end advise or sham solutions, not pathologize or medicalize my suffering- just sit with me, and explore it with me. I didn't have that...so I decided to become it. Being in intense suffering created a capacity to be with others in theirs. I don't fear it, I know how to walk in it with you. We don't have to cure it, fix it, condemn or displace it- we can explore it, build capacity and resilience so that you can be in your grief- without it drowning or overwhelming you. I will meet you where you are, and we can walk through it together.
Could this be a good fit for my grief ?
Please take a moment to complete a brief compatibility questionnaire.